Developing Loving Kindness
Loving kindness is the simple aspiration to be happy. When we can extend loving kindness to our selves, then we can extend it to others. The post Developing Loving Kindness appeared first on Tools for...
View ArticleDeveloping Compassion
Compassion, the second of the 4 immeasurables, is the wish for all sentient beings to be free from suffering. This simple practice is the foundation of the spiritual path. The post Developing...
View ArticleDiscovering Joy
Tell me honestly: are you happy with your life? If you can say yes, congratulations. If not, I’d like to share a story with you that highlights the third of the four immeasurables: discovering joy. (I...
View ArticleMagical Formula For When You Need Clarity
Essentially, it is our conceptual mind that gets in the way of us seeing how to proceed and deal with issues. Relying on intuition can sometimes help us get out of our own way and then solutions seem...
View ArticleRelax and Listen To Your Body’s Wisdom
Your body knows when a situation or an activity is aligned with your inner wisdom and it will tell you so: by becoming either relaxed and healthy or stressed and sick. When you relax and listen to your...
View ArticleDelicious, Nutritious Coconut and Raw Cacao Smoothie Recipe
This coconut and raw cacao smoothie recipe has become my favorite way to start the day. Raw cacao is filled with magnesium - one of the best sources - and this mineral is deficient in many people....
View ArticleFinding Peace on Earth
When you start feeling like the world is hopelessly out of control, remember that nature is the source of our sanity. Peace on earth happens in our hearts, but can be accessed through a direct...
View ArticleWhen You Feel Like Giving Up
If you feel like giving up, it implies that you are trying to get somewhere. But the truth is that there is no goal. And isn’t this really what makes us unhappy? Thinking that we have not reached our...
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